If you want to get healthier, you can start your journey by downloading apps. mHealthIntelligence shares that 70% of health app users downloaded these programs to regularly monitor their health, while about 35% use them to obtain critical health information. Indeed, these healthy lifestyle apps have become a staple in many people’s wellness journeys because they make it easier to track health data and remind themselves of proper health practices.
Now that there are plenty of apps in the market, you can enjoy more functions that can be useful for your health journey. To illustrate, here are some fantastic healthy lifestyle apps with useful functions that can help you reach your specific health goals:
Your support system can make or break health interventions, such as going on a vegan diet. With that being said, the social media app Abillion is gaining traction because it helps vegans seek support outside their own existing network. Vegans state that the lack of support from family and friends can make it challenging to transition into the diet. This is why Abillion is making it easier for people to connect with a global community of people with the same lifestyle.
The app makes becoming a vegan easier because members help each other find vegan-friendly restaurants or shop for eco-friendly products around their area. Through the input of the community, people can increase their vegetable and fruit consumption by purchasing the right products and going to the right places.
You can simplify your weight loss journey with the help of apps like WeightWatchers. Unlike other healthy lifestyle apps, WeightWatchers offers weight loss plans that are based on the latest nutrition and behavioral science to help you improve your relationship with food. Once you sign up for the app, you’ll answer a few questions regarding your metabolic rate so that they can provide you with a customized diet plan that suits your health goals and even your food preferences.
The WeightWatchers app also helps you maintain good health behaviors by giving you 24/7 access to expert coaches or fellow members. This feature allows you to get advice or extra encouragement from nutritionists and fellow women to help you stay on track with your weight loss plan.
Six Pack in 30 Days
If you want to get quick fitness results quickly, Six Pack in 30 Days is an app you should download on your phone. The app garnered over a hundred million users because it offers professionally guided workouts designed for varying fitness levels. There are also about 500 different workouts in the app, so each member can target their belly fat and build their abdominal muscles with new exercises every day.
This app includes some steps mentioned in our ‘7 Effective Home Exercises That Will Shape Your Body’, such as planks that can strengthen your core, biceps, triceps, pectoral muscles, and even your shoulder muscles. Squats can also strengthen your abdominal muscles, so expect to see this muscle-strengthening activity in your exercise routine.
Many fitness apps are geared toward women, but one of the most successful healthy lifestyle apps in the category is Sweat. Founded by renowned trainer Kayla Itsines, Sweat provides 26 exercise programs with over 5,000 unique workouts for women who want to become stronger and healthier. Thanks to this app, women can enjoy unique exercise content that is made for women and can even access one-on-one personal training from female trainers.
Now that Sweat has been acquired by iFIT, users can expect new fitness genres and modalities to be available in the app. iFIT is also planning to integrate equipment workouts into the app, allowing women to enjoy more dynamic exercise programs for their fitness needs.
These handy healthy lifestyle apps allow you to follow the right practices, no matter where you may be. By downloading these apps, it will be easier for you to stay on track with your health journey and achieve your goals.