How Can Melatonin Help You Sleep?

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Melatonin plays an important part in your body’s natural pattern of getting ready for bed. That explains, then, why it’s become a popular supplement for people looking to get better sleep in their day-to-day life. Some studies suggest that melatonin can help you sleep in a wide variety of ways, which is promising for people who already have a low quality of sleep. Are you one of those people? These are just a few of the ways melatonin can help you sleep.

Creating a New Sleep Routine

The first thing melatonin can do is help you create a new sleep routine. Your brain naturally releases melatonin when it’s time for bed, most regularly when you’re laying down and have turned the lights off. That’s why melatonin can help some people: it triggers your brain to release more melatonin.

Over the course of a few days, take your melatonin at the same time, making sure you go to sleep immediately afterward. Pretty soon, your melatonin routine will prompt your brain to start feeling sleepy around that time, even if it wasn’t your routine originally.

Giving Yourself Some Time for Rest

Many people want to get their recommended eight hours of sleep, but they simply aren’t able to do so. Why not? Oftentimes, it’s because their brains aren’t ready for sleep when they need to go to sleep, leaving them to lie awake in bed while the hours float away.

That’s one of the reasons melatonin can help. All the things you typically associate with getting ready for bed, including lying down and turning out the lights, help your brain to process the melatonin more effectively. That means you’re genuinely giving yourself the time you need to rest.

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Supporting Healthier Sleep Cycles

Your sleep cycles have a significant impact on how rested you feel when you wake up. If you don’t have healthy sleep cycles, you might end up feeling extremely tired and sluggish when you wake up, even if you slept for the recommended eight hours. Plus, it can have negative impacts on how your brain recovers from the stresses of the day.

Healthier sleep cycles, on the other hand, can positively impact the way your brain recovers. When you have healthier sleep cycles overall, it’s more likely that you’ll experience the restorative effects of sleep even if you don’t get as much as you’re supposed to. Melatonin helps with that health, rather than just putting you to sleep.

Making It Easier to Wake Up

Most people can relate to the feeling of not wanting to get out of bed due to the extreme sluggishness they feel in the morning. For many, getting up in the morning is one of the most upsetting parts of sleeping, when in reality it should be something you’re able to tackle every morning.

Instead of just powering through this problem, have you considered that it might be an issue you can actually tackle? When you use melatonin to achieve healthier sleep, not just more sleep, you’ll gain more rest throughout the night. You may even be able to increase the amount of sleep you get every night. That restfulness will make it easier to wake up in the morning.

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Can You Pair Melatonin With Other Supplements?

If melatonin has all these benefits, what about other supplements that can help with sleep? The good news is, there are actually other supplements that can help you balance your waking and sleeping life. A great way to take advantage of these other supplements is to use a pre-mixed supplement intended to help you get the best sleep possible.

Charlotte’s Web’s Sleep melatonin gummies are a great example of this. CBD is another supplement that can help maintain healthy sleep cycles, and the two working in harmony makes it even easier for you to attain restful sleep. With these melatonin gummies, you get both in one easy-to-use supplement.


There are many reasons you might want to try melatonin. Whether you’ve never tried supplements before or you’re an avid user, melatonin is an effective solution to many people’s sleeping problems. When you combine melatonin with CBD, as with Charlotte’s Web’s melatonin gummies, you get an even more useful supplement that really packs a punch. Look into your options with these CBD gummies so you can sleep better and feel more rested every day.

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