The Benefits of Rice Water for Hair: Tips for Long Hair

Benefits of Rice Water for Hair
Photo: Shutterstock

Have you always dreamt of growing long hair? Maybe you’ve even heard about the incredible benefits of rice water for hair growth. From increasing the length and volume of your hair to strengthening and nourishing it, rice water has been used for centuries as a natural remedy for hair growth. 

But how long does it take for rice water to grow your hair? Read on, and we’ll look at everything from what rice water is to tips for healthy hair growth so you can get the most out of your rice water treatment. 

What is Rice Water?

Simply put, rice water is the liquid left behind after washing or cooking rice. It contains vitamins, minerals, and other beneficial nutrients for healthy hair growth. To make it, simply soak 1/2 cup of uncooked white or brown rice in a water bowl for 20-30 minutes. 

Once the water turns cloudy, strain out the rice and use the liquid in a spray bottle. The benefits of rice water for hair growth are numerous. It’s high in carbohydrates, which helps to strengthen and nourish the hair follicles. 

The best thing is that it is all-natural, so there is no need to fear chemicals and their harmful side effects. However, despite the overall positive impact, rice water can be improved to achieve faster and more effective hair growth. 

What is Fermented Rice Water?

Woman Touching Afro Hair
Photo: Deposit Photos

While some people use the words rice water and fermented rice water interchangeably, the two are actually quite different. Fermented rice water is an incredibly beneficial product that surpasses regular rice water in nutrient content. 

Through the process of fermentation, additional elements such as proteins and enzymes are produced, augmenting the treatment’s nutritional value. In fact, fermented rice water can be used expressly as a protein treatment. It helps build up the keratin in the hair shafts and makes strands stronger and less prone to breakage. 

It can also be used as a substitute for the more chemically-loaded hair conditioners since it helps detangle your hair and improve its texture. Additionally, it contains vitamins B, C, and E, which help repair damage and boost scalp health. 

However, the difference between rice water and fermented rice water lies in more than just their benefits. While rice water is a very simple remedy to make at home, fermented rice water might be a little more complicated to master. 

Not only that, but to enjoy all of the benefits fermented rice water has to offer, it is always best to rely on professional hair care. While you can try to do it at home yourself, professional hair products will always have a better concentration of all the necessary nutrients to boost your hair length quickly.

How Long Does it Take for Rice Water to Grow Your Hair?

Make Rice Water
Photo: Deposit Photos

Although there is no definitive answer, users generally notice visible improvements within the first month of using rice water. However, it’s advisable to wait for at least 90 days before making a final assessment of its effectiveness. 

This is because growing your hair depends on several factors, including diet, lifestyle, genetics, and stress levels. Nevertheless, fermented rice water has been shown to contain twice as many proteins and amino acids as regular rice water, which can help speed up the growth process and get the results you want faster. 

To enable this process, however, we would like to offer some tips on how to make this process more effective. 

Tips for Healthy Hair Growth

Natural Hair Black Woman
Photo: Shutterstock

In addition to using fermented rice water to help promote healthy hair growth, there are a few other tips you can follow:

  • Proper Hydration & Balanced Diet: Drinking plenty of water daily helps keep your scalp and hair hydrated, promoting healthy growth. At the same time, a balanced diet full of fruits and vegetables ensures that your body gets all the nutrients needed to grow strong and healthy hair.
  • Regular Trims: It may seem counterintuitive, but regular trims are among the best ways to encourage healthy hair growth. Trimming away split ends will help keep your hair looking healthy and prevent further damage from occurring.
  • Using Other Natural Treatments: Other natural products might aid your locks’ growth process. Chebe-containing products, for instance, are an excellent option for helping with consistent and healthy hair growth by helping moisturize hair.
  • Reducing Stress Levels: Stress can have a negative effect on both physical and mental health. Reducing stress levels by engaging in relaxation activities such as yoga or meditation can help promote healthy hair growth.
  • Limiting Heat Styling & Harsh Chemicals: Try limiting the use of curling wands, flat irons, and blow dryers to once or twice a week and be careful about using shampoos. Purchase ones that are free from sulfates and parabens.

Final Words

The benefits of rice water for hair have been used for centuries as an effective natural remedy for healthy growth. It’s packed with vitamins and minerals that help strengthen and nourish the hair follicles. 

How long it takes for rice water to grow your hair depends on several factors, including diet, lifestyle, genetics, and stress levels though on average, it might take up to three months to see some impressive improvement. 

Additionally, some people find that using fermented rice water works better than regular rice water when it comes to encouraging hair growth. That is why it is better to stick to professional hair care that offers fermented rice water with the maximum nutrients. 

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