How to Get Your Body Ready for Summer

Summer is coming! If you’ve been less active and neglectful of your hygiene this season, now is the time to get your body in shape. Here are six ways to get that summer body without invasive procedures or expensive gym memberships.

If you like these ideas but wonder how to afford more expensive treatments, consider an aesthetics members club, like Novuskin in Las Vegas. Membership MedSpas are becoming more popular because they offer affordable monthly payments and significant price reductions on the best services in the industry.

1. Move Your Body

You don’t have to sign up for HIIT or join your local CrossFit gym to prepare for summer. Indeed, you can find a personal trainer if you want a challenge and some accountability, but it’s also possible to develop a workout plan you can do on your own.

Here are the basics:

It would be best to burn calories to lose weight or strengthen and tone your muscles. Calories are your body’s energy currency; we usually source them from fat. So, if we use more energy than we consume through food, we’ll naturally burn fat cells.

Commonly, people begin home fitness training by walking or running. It’s an excellent place to start! But muscle strengthening should also be part of your plan. This will give you the toned look your likely hoping for.

You don’t have to invest in expensive machines or weights. A set of dumbbells is excellent to get started with. Exercises can also use inexpensive tension bands and even your body weight; sit-ups and push-ups have stood the test of time because they work!

Whenever and however you can, moving your body is a practical first step to getting ready for the beach!

2. Remove Unwanted Hair

If you love having smooth, sunkissed skin but hate removing unwanted hair by shaving and waxing, consider laser hair removal. With a hair removal laser, permanent hair reduction removes unwanted hair anywhere on your face or body.

This treatment isn’t 100 pain-free, but it’s pretty close and hurts less than waxing. And while lasers sound a bit scary, permanent hair reduction is a safe service. During your treatment, a technician will apply a small, handheld laser over the area you want to treat.

The laser sends heat that destroys the hair follicle, stopping it from growing new hair. It takes several treatments to make your hair removal permanent. Permanent hair reduction using lasers feels a little like being snapped by tiny rubber bands.

The pain is mild, but if you’re worried about it, take a few painkillers about 45 minutes before your treatment. And, if you’re a bit red or irritated after your treatment, you can ice the area. 

Laser treatment is a great way to get ready for summer for unwanted hair removal!

3. Take a Course on Chemical Peels

For a summer look that gives you that radiant glow on your cheeks, chemical peels can help. Chemical peels, if misused, can cause skin burns, so in the past, they’ve gotten a bit of a bad reputation. However, when appropriately used, chemical peels can be your secret weapon.

Chemical peels can:

• Help reduce the look of fine lines and wrinkles
• Reduce the look of acne scars and other skin imperfections
• Even areas of discoloration and fade age and sunspots
• Treat acne breakouts

Chemical peels use acids to eat away at the top layers of the skin. This helps to even your skin’s tone and texture. It also helps remove the skin cells and bacteria that keep pores clogged so oil and debris can escape.

According to healthline.com, you want your chemical peel to have a pH of no more than 2.0. This pH level will give you the best result, but if you can’t find a 2.0, aim for a little lower. 

The best chemical peels to use at home:

For fine lines and wrinkles: Glycolic acid can help diminish the look of wrinkles and has the added benefit of promoting collagen production to support the skin’s stay firm.

For scars and texture imperfections: Alpha hydroxy acid (AHA) is an excellent choice for evening skin texture.

For discoloration and dark spots: Look for an acid containing vitamin C, which naturally brightens the skin.

For acne: A blend of salicylic and lactic acid works best as salicylic acid is excellent for breaking down oil, and lactic acid is gentle on fragile skin.

4. Get Rid of Cellulite

Cellulite—those pesky dimples in your thighs that never seem to smooth, no matter how much you exercise. Cellulite is just fat lying unevenly under the skin. It’s perfectly safe; even thin or muscley people can have it too. 

But if your look bothers you, you can try ultrasound therapy. With ultrasound (lipo cavitation), your cellulite cells can melt away. Our fat cells, if heated enough, implode and liquefy. Then, our lymphatic system can naturally remove them.

During fat heating, a technician applies ultrasound jelly to the treatment area. Next, they’ll gently slide a small handheld applicator all over the target area, delivering ultrasound waves to the fat tissue. These warm soundwaves cause microbubbles in your fat, forcing them to melt. Then, they’re naturally removed from the body over the coming weeks.

Not all fat-reducing treatments work on cellulite. CoolSculpting, for example, is excellent at removing fat tissue but doesn’t work well on cellulite. Another reason to choose ultrasound is that the waves encourage our bodies to make collagen, strengthening the skin.

Most people need multiple sessions to see results, and it takes a few months to see your body change, so you may want to book sooner than later. If you’re searching for a natural way to minimize the appearance of cellulite, body lifting products can be a viable option.

These products aid in firming and smoothing the skin while reducing the dimpling associated with the unflattering “orange-peel” appearance. 

Although results may vary, consistent usage of body lifting products from Evertone or other compatible brands specifically formulated to target and diminish the appearance of cellulite can improve the texture and firmness of your skin, giving you a more youthful-looking and smoother appearance. 

To achieve better outcomes, using these creams in conjunction with regular exercise and a healthy diet is advisable.

5. Moisturize Your Body From the Inside Out

Beautiful skin is hydrated skin. Your body has—and needs—a water barrier, a lining of tightly knit-together skin cells. This skin barrier is the outermost layer of your skin, and when you’re skin is the healthiest, it isn’t dry, broken, or scratched.

But when you’re itchy, irritated, have a rash, or have pimples, it means something isn’t balanced, and likely, you’re dehydrated. We can hydrate our skin with moisturizers, and you probably do.

You may have one specifically for your face, but it’s also essential for your body. Good moisturizers don’t have to be expensive. Companies like Eucerin and CeraVe make excellent general moisturizers for your body.

However, topical moisturizers can only do so much. To have appropriately hydrated skin, you must hydrate the old-fashioned way—with water. Many drinks can give you the hydration you need. If you’re not a fan of chugging back eight glasses of water a day, try these substitutions:

• Milk: It’s considered an even better hydrator than water!
• Coconut Water: This is well-considered to be the best hydrator on the planet and tastes light and sweet.
• Fruit-infused Water: Add some lemon or berries to your water to give it a fresh taste. Cucumber also gives water a soft flavor, making it more attractive to taste buds.
• Herbal Tea: Caffeine-free herbal teas provide excellent hydration and taste sweet and flavorful. Avoid adding sugar and milk; it’s calorie-free and hugely beneficial for your immune system.

6. Find the Right Diet

With every fad diet you read about on social media, you’ll find stories of inspiring success and tragic failure. Your body is unique, so finding the proper diet for summer body success is essential to keep you feeling and looking healthy and robust.

Unfortunately, this means a bit of experimentation. The best way to determine the proper diet for your body composition and metabolism is to speak to your doctor. It would be best if you also considered your personal food preferences. If you don’t stick to your diet, it will never work.

Per the advice provided by Mayoclinic.org, a foremost authority on healthy living and weight loss, “Balance” is a crucial factor in any diet plan. The diet should provide sufficient nutrients and calories to meet the body’s needs.

Overconsumption of certain foods, such as grapefruit or meat, drastic calorie reduction, or elimination of entire food groups like carbohydrates can lead to nutritional deficiencies. It is important to note that a safe and healthy diet does not require excessive intake of vitamins or supplements.

Start implementing these healthy practices today to get that summer body you’ve longed for. Take your progress day by day, and remember—your worth is never defined by numbers on a scale or the size tag in your bikini.