There are several reasons why some individuals feel that winter represents one of the most depressing times of the year. Sunlight is fleeting, temperatures are less than accommodating, and we are forced to spend a great deal of time indoors. While there is no doubt that winter can have a very real psychological impact, our skin is also affected. The good news is that there are several ways in which you can protect this vital organ from the elements thanks to modern technology, as well as a handful of standard recommendations. Let’s take a brief look at some expert advice.
Developing a Regular Evening Routine
Sleep offers a host of vital restorative benefits. This is also the time when our bodies repair themselves from any slight damage that they may have suffered throughout the day. So, it only stands to reason that caring for your skin before going to sleep can have a massive impact on its overall appearance.
First, make it a point to wash your face with warm water thoroughly; this helps to open up the pores so that toxins can be expelled. Thoroughly dry your skin so that any cleansing agents are entirely removed. It is then a good idea to apply a quality night serum that contains ingredients such as melatonin. This compound can offer several benefits. It boosts the production of collagen, it stimulates the production of antioxidants (anti-aging compounds), and ensures that the skin remains properly hydrated during the overnight hours. These advantages are even more important when we remember that the dry heat within our homes can easily wick moisture away from our bodies.
The sheer number of skincare products available on the open market is impressive, and yet, there are other ways in which we can combat the aging process. One simple and easy method is to remain hydrated throughout the day. Those who drink plenty of water boast more elastic skin, and therefore, the appearance of wrinkles will be dramatically reduced over time. Most professionals recommend consuming half a gallon of water on a daily basis.
Diet likewise plays a critical role. Foods containing high concentrations of preservatives and sweeteners can have a dramatic impact on the appearance of our skin. This is why it is much better to adopt a diet rich in fruits and vegetables, particularly in substances that contain high amounts of vitamin E and vitamin C. Some tasty foods to consider are spinach, carrots, berries, and tomatoes.
A final factor to consider involves unhealthy habits such as smoking cigarettes and drinking alcohol. These are already associated with grave health risks, and unsurprisingly, they will also negatively affect the appearance of our skin. This is why long-term smokers and drinkers tend to appear much older than their actual age.
From employing the best skin care products on the open market to enacting a few lifestyle changes, there are many ways to guarantee healthy and vibrant skin. Do not hesitate to refer back to this article for future reference.