Common Causes of Hair Loss and How to Prevent It

Worried Asian Woman Looking Hair Line Mirror

Whether you are a man or a woman, hair loss is not a pleasant experience, and for most people, it can be embarrassing and even frightening. While it has been scientifically proven that men are more likely to lose their hair than women, hair loss affects both sexes and is caused by several factors. These factors can range from simple things such as a deficient diet to more serious issues such as health conditions.

The good news is that there are several measures you can put in place to prevent hair loss. That said, let’s take a look at some of the common causes of hair loss and how to prevent it.


Stress is one of the most common causes of hair loss in both men and women. If you notice that you are losing hair, you might want to reconsider your daily routine. If your daily routine is too hectic for your body to handle. As such, this resulted in telogen effluvium or excessive hair loss. 


Preventing stress-induced hair loss is relatively easy. All you need to do is to first avoid stress as much as possible. However, if you are already experiencing hair loss due to stress, then your specialists at Gro Clinics suggest getting a consultation to see what you should do. If the medical expert confirms that your hair loss is stress-related, he or she may recommend minoxidil – a common treatment that involves using a vasodilator that helps grow hair back by improving circulation at the base of the hair follicle.

Woman Hair Loss Brush Concept


It is fairly common to experience hair loss post-pregnancy. Many women often notice their hair thinning out or shedding more often than usual during this period. This is a result of both physical stresses as well as hormonal changes in the body.


Oh – well, there isn’t anything you can do to prevent hair loss after having your baby. But, you can rest assured that your hair will grow back as your body’s hormones stabilize. This should take a couple of months. There is also the possibility that you may not experience hair loss after giving birth to your baby.

Too Much Vitamin A

Is there ever anything like too much vitamin A? Well, apparently there is. Too much vitamin A has been found to trigger hair loss. So, just how much Vitamin A is too much? Anything above the recommended 5,000 International Units (IU) per day for kids over age 4 and adults is too much. If you are taking any more than this, you are at a higher risk of losing more strands of hair than most people.


Stick to the recommended units of Vitamin A and your hair will be just fine.

Model Touching Hair Worrying Thinning

Protein Deficiency

Another leading cause of hair loss is protein deficiency. If your diet does not contain enough protein, it may lead to hair loss. This is why it is important to maintain a healthy diet and ensure that you get your daily dose of protein.


Preventing hair loss due to protein deficiency is pretty easy. Ensure that your diet consists of enough protein. You should consider adding more chicken, beans, yogurt, and eggs to your diet. Your hair will love it.

You Are Ill 

Some critical health conditions can result in hair loss, such as thyroid conditions like hyperthyroidism and hypothyroidism, as well as Alopecia Areata (an autoimmune skin disease that causes hair loss on the scalp and other parts of the body) and Lupus. You may also be experiencing hair loss if you are undergoing chemotherapy.


Sadly, most of these illnesses may not be within our control, but it is always best to maintain a healthy lifestyle. If you are experiencing hair loss as a result of an illness or medications, your hair will grow back when you complete your treatment or when your medication stops.

Extreme Styling

Your hair may also be falling out much more than usual if you constantly maltreat your hair. Using harsh chemicals or extreme styling can cause your hair to fall out because this damages your hair root.


Avoid extreme styles such as cornrows, tight braids, or hair weaves. You should also avoid high heat and hot-oil treatments. Also, use a shampoo with fewer amount of chemicals and always use a conditioner after using a shampoo.

Unless your hair loss is hereditary, hair loss is often always preventable. However, if you are already losing your hair, the good news is that several remedies and treatment options can help restore your hair.

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