Vitamins are nutrients that your body needs for it to stay healthy. But, unfortunately, people don’t get the right amount of nutrients that their body needs for several reasons. It could be due to lack of proper means to get the right nutrition, improper way of cooking, and more.
Because of that, supplements exist. This way, even if you don’t get the right nutrients on your plate, you’ll still be able to keep your body healthy by taking vitamins.
But what exactly should you take or what should your multivitamin supplements have? Here are some of the most important ones that you need to take.
With the pandemic that’s going on, you’ve probably learned something about vitamin c and its importance in keeping your immune system working in its best state. But, contrary to what many people think, vitamin c isn’t only for strengthening your immune system.
Apparently, this popular vitamin can also bring more benefits to the table. One of them is keeping cardiovascular diseases at bay. With this, you may lower your risks from heart diseases by lowering your LDL or bad cholesterol levels, as well as your triglycerides.
Additionally, it can help you slow down the development of wrinkles. This is because it also helps in increasing the collagen production in your body, which is vital in promoting healthy and young-looking skin.
B vitamins (niacin, riboflavin, thiamine, biotin, pantothenic acid, folate, B6, and B12) are also some of the nutrients that are well-known for their benefits. If you buy vitamins like this, you can keep your nerves healthy. Plus, you can resist infections. They also have a direct impact on your brain function, cell metabolism, and even your energy levels.
For that reason, medical experts not only recommend these vitamins to keep your body healthy. They are also helpful for your mental well-being. Because of that, health experts also recommend taking it, especially for those who are suffering from anxiety.
Vitamin A is mostly known to help with vision. But like vitamin c, it can also do more than what you know. Aside from helping you maintain a normal vision even as you age, it can also help your body strengthen its immune system. It has anti-inflammation properties, which is vital in enhancing the body’s immune function.
This vitamin is beneficial for your organs too. It helps the lungs, heart, and kidneys, to name a few.
Vitamin A is also known to lower your risk of certain cancers. Cancer is caused by abnormal cell growth. Vitamin A, however, can prevent it as it plays a huge part in the growth and development of the cells in your body. Therefore, certain types of cancers are kept at bay.
Without vitamin D, you’re at risk of bone pain caused by osteomalacia (in adults) and you’re prone to deformities like rickets (in children). Vitamin D, however, works by regulating the amount of phosphate and calcium in the body. Therefore, preventing such diseases.
But apart from that, it plays a huge role in regulating your mood. Hence, like the B vitamins, health experts also recommend patients take vitamin D to help with or ward off depression and anxiety.
Be careful, though, because like other things in the world, too much of it can be bad for your health too. If taken in large doses, your blood levels might elevate, you’ll experience fatigue, vomit, and more, which can greatly impact your health. Negatively.
All those vitamin D won’t do much if you don’t have enough calcium in your body, though. But calcium isn’t only for the bones. It can positively affect your skin too.
With enough calcium in the body, your skin will be able to produce its natural moisture. It also helps with proper cell turnover, ensuring skin renewal as it creates proactive lipid barriers.
It can help protect your skin from harsh weather conditions too. With this, your skin won’t easily dry out or itch.
And because of how it helps the skin, beauty clinics are using it for facial treatments too. This gives a fresh and radiant look.
Iron should be in your multivitamin too. As you may have known, this vitamin is vital in the production of healthy red blood cells. Hence, doctors highly recommend it to patients with anemia.
Apart from that, it can also increase your energy and improve your brain function. It is helpful in making dopamine, a chemical that drives your muscle movements. Hence, with this, your brain and motor functions are improved.
It also plays a role in achieving mental clarity and better cognitive function. Thus, keeping anxiety and depression at bay. Because of that, it is also one of the highly recommended vitamins by experts for patients with mental health concerns like anxiety and depression.
Some women may need more of it too, particularly during menstruation and pregnancy. This way, their iron levels are replenished fast, especially during that time of the month.
Vitamin E is yet another nutrient that you shouldn’t miss if you want to keep your skin healthy. Apparently, this vitamin is helpful in moisturizing the skin and healing wounds. With this, the chances of developing dark scars are lessened.
It can also help with your allergies. While it can’t treat allergic reactions and other issues that are causing your skin to itch, it can still offer temporary relief and reduce the itching.
Because of how it moisturizes and relieves itching, it may also alleviate the dryness and itch caused by atopic dermatitis or eczema. It may also increase your topical moisturizers’ efficacy.
If you’re low on vitamin K, you’ll notice that bruises appear fast on your body. If you’re a woman, you’ll also experience heavy menstrual periods. But vitamin K can help you prevent it as it aids in keeping blood clotting at bay.
In order to survive and stay healthy as long as you live, you will need vitamins and minerals. For that reason, it is important that you also take supplements and ensure a healthy diet.