How to Make Heels More Comfortable: The Ultimate Guide


Joanna Elizabeth


Updated October 22, 2023

How to Make Heels More Comfortable
See how to make heels more comfortable. Photo:

When it comes to fashion, there’s nothing quite like a pair of high heels to elevate your style and boost your confidence. If you’ve ever wondered how to make heels more comfortable, you’re not alone. 

The discomfort that often accompanies wearing heels can put a damper on any occasion. The good news is that you can make your heels more comfortable without sacrificing style with the right tips and tricks.

How to Make Heels More Comfortable

Our comprehensive guide will explore various methods and products to help you confidently conquer the world in your favorite heels. From heel inserts to different types of shoes, there are several ways to make those heels the perfect fit.

Selecting the Right Pair: Comfort Starts with the Right Fit

Try on different pumps until you find the right fit.
Try on different pumps until you find the right fit. Photo: FP

The first step to making heels more comfortable is choosing the right pair. Finding the perfect fit is crucial, as ill-fitting shoes can lead to pain and discomfort. Here are some key considerations when selecting heels:

Opt for the Right Size

Ensuring that your heels are the correct size is essential for comfort. Your heels should have a quarter to a half inch of space in front of your longest toe to allow for natural foot movement. If your toes feel cramped or squished, consider going up half a size or opting for a wider width.

Consider Heel Height

Low Heels How Make Heels Comfortable ASOS
Sometimes you might want to get a shoe with low heels for comfort. Photo: ASOS

If you’re new to wearing heels or have experienced discomfort in the past, it’s best to start with a lower heel height. Gradually increase the height as you become more accustomed to wearing heels. This will give your feet time to adjust and prevent excessive strain.

Pay Attention to Shoe Shape

Round Toe Heels
Focus on the shape of the shoe. Photo: FP

Different foot shapes and sizes require specific shoe shapes for optimal comfort. If you have wider toes, pointed heels may cause discomfort. Look for styles that provide ample toe room, such as rounded or almond-shaped heels. 

Additionally, if you have flat feet or struggle with arch pain, consider heels with built-in arch support or opt for wedges for added stability.

Wear Platforms

Platform Heels Comfort
Wearing platform heels is one way to keep your feet pain-free. Photo: AndreaA. / Deposit Photos

Opting for platform shoes is a fashionable way to add height while still maintaining comfort. These trendy types of shoes have thicker soles that disperse weight evenly, resulting in a feeling of ease. Choosing platforms can be a stylish solution for those who want to merge fashion and function.

Preparing Your Feet: Breaking Heels In

Uncomfortable Heels
Try to avoid too-tight heels. Photo: iStock

Before wearing your new pair of heels for a special occasion, it’s essential to break them in and prepare your feet for extended wear. Here are some methods to help you wear your heels in:

Thick Socks & House Walks

To stretch and mold your new heels to the shape of your feet, wear them with thick socks and walk around your house for a few hours. This will help loosen any tight areas and prevent painful pinching during subsequent wear.

Heat & Stretch

High Heels Home Make Heels Comfortable
Try on your high heels at home before going out. Photo: FP

For leather heels, you can use a blow-dryer to warm up the material, making it more pliable and easier to stretch. But be warned; excess heat can crack leather, so use this step with caution. It’s best to apply heat gradually and carefully, monitoring the material’s response.

Use Moleskin or Fabric Plasters

To prevent friction and potential blisters, apply moleskin or fabric plasters to areas of your feet that are prone to rubbing against the shoes. Moleskin is a soft cotton material with adhesive backing that can be cut and shaped according to your needs. It provides a protective layer between your skin and the shoes, reducing friction and discomfort.

Products & Tips

Now that you have the right pair of high heels and have prepared your feet, it’s time to explore additional products and hacks that will enhance your comfort level. Here are some tried-and-tested methods:

Cushioning Insoles

Heels Shoe Insoles
Gel insoles can make your heel-wearing experience more easy. Photo:

One of the most effective ways to make heels more comfortable is by using cushioning insoles. These inserts provide additional padding and support to the balls of your feet, reducing pressure and relieving pain. Look for insoles specifically designed for high heels, as they are thin and discreet to fit comfortably in your shoes without compromising the fit.

Heel Grips & Inserts

Foot Petals Back Heel Cushions Barefoot Scientist Blister Spray How Make Heels More Comfortable
Foot Petals’ Back Heel Cushions give your shoes a secure fit. Photo: Foot Petals

If your heels tend to slip off your feet or feel loose, heel grips and inserts can help provide a more secure fit. These adhesive pads adhere to the inside of your shoe, preventing your feet from sliding forward and minimizing friction. They also create a cushioning effect, reducing discomfort and blisters.

Anti-Blister Sprays & Balms

Barefoot Scientist Blister Spray How Make Heels More Comfortable
The Barefoot Scientist PreHeels+ Blister Prevention Spray is one way to make your heels comfortable. Photo: Amazon

To prevent blisters and reduce friction, consider using anti-blister sprays or balms. These products create a protective barrier between your skin and the shoes, minimizing rubbing and irritation. Apply the spray or balm to areas prone to blisters, such as the back of your heel or sides of your toes, before putting on your heels.

Gel Inserts & Metatarsal Pads

Gel inserts and metatarsal pads can be a game-changer for added comfort and support. Gel inserts provide cushioning and shock absorption, reducing the impact on your feet and joints. 

Metatarsal pads, on the other hand, alleviate pressure on the ball of your foot, which is often the most affected area when wearing heels. These inserts redistribute weight and provide targeted support, making your heels more comfortable to wear.

Heel Protectors & Caps

Gogoheel Grass Stoppers How Make Heels More Comfortable
GoGoHeel STOPPERS Heel Protectors are perfect for outdoor events. Photo: Amazon

If you’re concerned about damaging your heels or struggling with stability on uneven surfaces, consider using heel protectors and caps. Heel protectors are designed to prevent stiletto heels from sinking into grass or soft surfaces, providing stability and preventing damage. On the other hand, caps can be placed over worn-down heel tips to restore stability and prevent slipping.

Tips for Walking in Heels with Ease

Red Heels Walking
Practice walking on different surfaces to get experience. Photo: FP

Now that you have implemented various methods and products to make your heels more comfortable, learning how to walk confidently and reduce strain on your feet is crucial. Here are some tips for walking comfortably in heels:

  • Proper Posture & Body Alignment: Engage your core, shoulders, and back. Imagine a string pulling you up; evenly distribute weight to reduce foot strain.
  • Heel-to-Toe Walking Technique: Land on the heel first, followed by the ball and toes for a smoother stride and less impact.
  • Take Smaller Steps: Maintain balance, reduce strain, and avoid long strides and rushing.
  • Practice Walking on Different Surfaces: Build confidence on various surfaces; start easy and progress, enhancing comfort and confidence in heels.
  • Rest & Rotate: Avoid wearing heels for prolonged periods; alternate with comfortable footwear to allow recovery and reduce the risk of foot problems.

Final Words

Fashion Heels
Show off your style in fashionable heels. Photo: andersphoto /

Wearing heels doesn’t have to be synonymous with discomfort. If you’ve been searching for ways how to make heels more comfortable, this guide provides the solution. By following these tips and utilizing the right products, you can make your heels more comfortable without compromising style.  

Remember to prioritize your ease and listen to your body, allowing yourself breaks when needed. With the right approach, you can enjoy the elegance and allure of heels while keeping your feet happy and at ease. 

So go ahead, put on your favorite pair, and strut your stuff confidently. After all, a truly stylish outfit empowers you from head to toe, allowing you to shine in comfort.

Frequently Asked Questions

How can I alleviate pain while wearing heels?

To make heels pain-free, consider breaking them in gradually and choosing the right heel shape for your foot. Additionally, using cushioning inserts like moleskin or fabric plasters can reduce friction and discomfort.

Are there specific heel styles that provide more comfort?

Yes, heels with platforms offer enhanced comfort by distributing your weight more evenly. Moreover, opting for a lower heel height can also contribute to a more comfortable experience.

Are there any special tips for wearing heels for extended periods?

If you plan on wearing heels for an extended period, take breaks to rest your feet and consider using insoles for additional comfort and support.

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