What Is a Normal Amount of Hair Loss?

Blonde Woman Thin Hair
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We’ve all been there. We see a few strands of loose hair in a drain or on a piece of clothing, and we instantly wonder if this type of hair loss is normal. Hair loss can be a worrisome situation for men and women, especially when youth ends and you start getting older, but some hair loss is typical for everyone. So how much is too much? Find out when to act on hair loss and what you can do about it.

What Causes Hair Loss?

When talking about hair loss, the topics of balding and thinning of hair often arise. A typical hair growth and loss cycle occurs with all people. Normal shedding of any particular hair thread on the scalp will occur as hair goes through periods of growth that can last about five to seven years.

On the other hand, medical conditions cause more significant hair loss, such as alopecia, hereditary traits, or changes in hormone levels. These issues cause hair follicles to fall out, and balding can occur if not addressed properly.

Woman Checking Hair Loss Comb
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How Much Hair Loss Is Too Much?

While it is normal to lose up to 100 hair strands per day, you are more likely to be concerned if you notice bald spots or patches of missing hair.
If you want to test whether you are losing too much hair, tug on a patch of hair to determine if more than a few strands come out. If it is 10% or more of that area, your hair loss problem is likely more substantial.

Is It Possible to Stop Hair Loss?

At this point, if you have noticed that your hair loss is abnormally high, you might wonder if you can do something about it. Fortunately, several treatments and therapies are available depending on the seriousness of the issue.

For starters, you might be dealing with stress. If that is the case, then a proper diet, supplement, and sleep routine might be all you need to reverse the course of hair loss. Cutting out smoking will also help your immune system promote proper hair growth.

Asian Woman Worry Hair Mirror
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The Best Hair Loss Solutions

What if you have a more concerning hair loss problem? One of the most effective ways to stop and reverse the effects of hair loss is laser hair regrowth therapy. Using low-level laser light capabilities in the form of caps, bands, and combs, you can stimulate and regrow lost hair without going through expensive and invasive procedures as so many have in the past.

If you are worried that your hair is thinning, receding, or you have noticed balding at an alarming rate, then it is likely time to consider your options. For many, hair loss is natural and minimal, but for those with more troublesome issues, now you know that various treatments and therapies can improve your condition and help you take control of your hair loss. Don’t be afraid to consult with your doctor or a hair transplant specialist for more information.

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