Losing weight tends to be a big challenge for many. But it does not necessarily mean that it is impossible. Several factors make a weight loss regimen successful. It also depends on your attitude towards the entire process.
Adapting the right way to achieve ideal body weight is the key to be successful in the long run. While most people only focus to lose weight, setting goals to change your lifestyle is much more important and effective.
Weight loss in a healthy manner involves following a healthy diet plan, watching calorie portions, reducing the time you spend sitting, decreasing stress levels, increasing physical activity, and having adequate sleep. Remember, there is no shortcut to lose weight. If you have been trying for so long to see your desired number on your weighing scale, it’s time to understand what you need to melt extra fat away.
Set Target Time for Physical Exercise
Medically, you should spend at least 150 minutes per week exercising to lose weight. At this point, it is important not to limit yourself to just one type of physical activity since it will make the process slower or not effective at all.
Physical exercise types like cardiorespiratory (walking & running), body-mind movement exercises (yoga), and resistance training (lifting weight) tend to highly effective to torch extra fat quicker.
Excite the Weight Loss ProcessÂ
Many people experience a sudden slowdown in their weight loss process after some time even if they’re exercising regularly. This happens when your body starts adapting to a regular workout. You can beat your body’s adaption ability by keeping things exciting. If you get bored with your physical exercises your body starts doing the same.
You can shake your workout routines exciting by adding more exercises since this will surprise your body and keep you feel challenged. Similarly, change the way you work out and increase the frequency of your workout sets and repetition so you can get yourself out of your comfort zone.Â
Know Your Ideal Body Weight
Using a bodyweight calculator, You can know where you are exactly standing. It helps you know whether or not you weigh correctly according to your height, age, and gender.
An ideal body weight calculator is a kind of health tool that not only helps you know an appropriate body weight for your height but also allows you to set a long-term weight loss goal.
The Bottom Line
Losing weight to achieve ideal body weight is not an impossible task. While it does involve many factors to succeed in the long run, make sure you keep your expectations realistic. If you are not happy with how things are going or what you are doing, it’s recommended to find an alternative weight loss plan. It is even better to work with a professional coach. You can also look for a nutritionist to help you develop a plan and find ways to lose 500-1,000 calories every day.
