Omega 3 fatty acids are essential nutrients that help build and maintain a healthy body. Our bodies do not produce these essential fatty acids. They are present in food sources like fish, vegetable oils, walnuts, and flaxseeds.
Omega 3 can provide wide-ranging health benefits in adults and children alike. Fish oil supplements are the most popular Omega 3 supplements today. There is a billion-dollar market for fish oil supplements today, and you can expect it to expand in the coming years. As it can be challenging to incorporate sufficient amounts of omega-3 in a daily meal plan, more than one-third of American adults consume fish oil supplements due to its several purported health benefits, including preventing cardiovascular diseases.
Let’s go ahead and look over some of the most prominent long-term health benefits of omega-3 fatty acids.
May Help Prevent Heart Disease
Heart disease is the most common cause of death in the world today. Omega 3 fatty acids EPA and DHA can play in improved heart health, as it has been well known for its cardioprotective properties. Several research studies have stated that the consumption of fish oil can help reduce blood pressure and blood triglyceride levels and prevent blood clots. All these are the risk factors for developing heart disease. Even if someone has an existing heart condition, omega-3 fatty acids may help fight inflammation that could cause further damage to blood vessels.
Fish oil supplements are the most common omega 3 supplements used by millions of people today. If you are seeking an alternative to fish oil, the Omvits supplement range includes promising alternative sources like Algae oil supplements. They provide the same benefits as fish oil but are a superior choice if you do not eat fish, follow a vegetarian diet, or do not like the taste or aftereffects of fish oil.
Promotes Brain Health During Pregnancy and Infancy
Research has demonstrated that a healthy dose of omega-3 fatty acids during pregnancy and breastfeeding plays a crucial role in the growth and development of infant brains, nervous systems, and vision. A mother must consume plenty of Omega-3’s, as getting enough of it during pregnancy is associated with several other benefits for a child.
Besides being a critical building block of the fetal brain, retina, and nervous tissue, taking adequate amounts of omega 3 has positive effects on the pregnancy too. An increased intake of EPA and DHA has been linked to preventing preterm labor, increasing birth weight, and lowering the risk of preeclampsia and postpartum depression in women.
Nourishes the Skin
Does the idea of a soothing, glowing appearance sound like an impossible dream to you? While the bewildering array of skin and beauty products on offer may tempt you, you will be surprised to know that boosting your Omega 3 levels can be an effective solution to helping rejuvenate and revitalize your skin due to its anti-inflammatory properties.
Omega 3’s, like those in fish oil, regulate the skin oil production and keep it moisturized, which can help prevent or deal with dry skin and provide relief from irritation caused by eczema or dermatitis. The right amounts of Omega 3 dietary fats help the skin stay soft and less inflamed.
Besides, if you want to minimize the signs of aging, Omega 3 can be your secret anti-aging weapon. Omega 3 dietary fats can give your skin its plump, healthy appearance, so before you shell out a fortune on anti-aging moisturizers, cleansers, and facials, consider turning the situation around by consuming this potent skin savior.
Helps Treat Mood Disorders
Perhaps a lesser-known fact about the regular consumption of fish oil is that it can help prevent or treat depression and other mood disorders. That is primarily because it affects the mood-related molecules in our brain, such as facilitating the release of serotonin. That helps boost our mood, improve social behavior, and promote overall happiness.
According to Harvard Health, various studies suggest Omega 3 provides promising results in alleviating or easing various psychiatric conditions like schizophrenia, borderline personality disorder, and obsessive-compulsive disorder (OCD).
While Omega 3’s are generally associated with their benefits for the brain, heart, and skin, recent evidence indicates that the anti-inflammatory properties of fish oil can help boost our immune system. It enhances the immune function by influencing the activity of disease-fighting B cells, which are a type of white blood cells. Therefore, EPA and DHA play a crucial role in helping build strong immunity, which is vital for a person as they age.
May Improve Eye Health
While several clinical studies have shown that omega-3 fatty acids are crucial for normal infant vision development, some also suggest that they could help prevent macular degeneration and dry eye syndrome in adults as they age. Omega-3 fatty acids may also help treat dry eyes. A recent study on mice showed that the topical application of the omega-3 fatty acid ALA caused a significant reduction in dry eye signs and inflammation associated with dry eye.
Can Improve Cognitive Function
Numerous studies have correlated higher doses of fish oil supplements with improved brain function and development throughout all stages of life. While EPA and DHA play an important role in developing a baby’s brain, they are also crucial for maintaining cognitive function as a person ages.
Omega 3 is particularly beneficial when it comes to mild memory loss and depression. Some studies have linked it to improving symptoms of memory problems, such as those with Alzheimer’s disease, though there is no convincing clinical evidence to support this yet.
Omega 3 fatty acids are critical for optimal health. Your body needs them to perform many vital functions, from muscle activity to cell growth. They have shown strong potential in supporting a variety of trending health concerns because of their anti-inflammatory effects.
There is no recommended upper limit of omega-3 intake, as it is generally considered a very safe and low-risk supplement to consume. With that said, you must not take extremely high levels of Omega 3 without consulting a doctor first.