How to Get Rid of Unwanted Cellulite

Woman Bath Robe Bed Touching Legs
Photo: Shutterstock.com

Don’t be taken aback when cellulite appears in some areas of your body, as it happens with everyone at one point or another. When this occurs, you’ll naturally want to understand the best methods for dealing with it—luckily, some techniques may help, too, depending on its location—for example, procedures such as red light therapy and mesotherapy help reduce these skin conditions.

What is Cellulite?

If you are lucky enough not already to know what cellulite is, it is excessive fat located directly beneath the skin. It causes the skin to appear lumpy and will visually look dimpled.

Common Locations for Cellulite to Develop

  • Hips
  • Butt
  • Stomach
  • Thighs

How to Treat Cellulite on Your Hips and Thighs

When you start to develop cellulite on your hips and thighs, there are several options to diminish its appearance and in some cases, remove it completely. 

1. Exercise

This is a given and will help with any cellulite issue across the board. You will want to focus on squats and lunges. Any exercise that uses the muscles in your thigh will help to define the muscles in that area.

2. Massage

When you perform this massage, focus on your thigh and use lotion. To get an idea of the techniques, you should use, look for videos online about lymphatic massage; this can help to let your body naturally remove cellulite. 

3. Drink More Water!

One easy way to get rid of cellulite in this area is to hydrate. Your body needs water to remove anything. If you want to flush out the excess fat, you need to drink a lot of water. 

Closeup Stomach Heart Shaped Hands
Photo: Shutterstock.com

How to Treat Cellulite on Your Stomach

When cellulite starts to develop on your belly, it can be embarrassing, and you will want a solution to remove it quickly. 

1. Exercise

When you are focusing on cellulite in the stomach area, think cardio. Swimming, running, and even walking are great ways to burn away excess fat in this area. You will also want to focus on strength training exercises that work your abs to tone your belly.

2. Massage

Use a foam roller to massage your stomach at home to help your body to remove the excess fat from this area.

3. Body Wraps

You can find several body wraps on the market that can help to improve the appearance of your cellulite while you are working to remove it. These results normally only last a short while. 

Woman Relaxing at Home with Legs Showing
Photo Credit: Shutterstock

How to Treat Cellulite on Your Butt

While when a baby has dimples on their butts, it is adorable, the same does not apply to adults. So how do you get rid of cellulite on your butt? 

1. Exercise

You will focus all your attention on the area of your glutes. You want to focus on sculpting that perfect booty to eliminate cellulite.

2. Massage

You should invest in a cellulite massage tool. They can be used to increase circulation in this area and help your body to remove cellulite.

3. Butt Mask

Yes, you read that correctly. Find a sheet mask that will help tighten the skin on your booty. This will help to fight the appearance of dimples and make sure your booty looks young and taut.  

What You Need to Remember

When the time comes, and you notice that you have developed a slight case of cellulite, you now know what to do. Great ways to help prevent the appearance are watching your diet and exercising regularly.  Make sure you avoid refined sugars and watch your sodium intake. Also, do not forget to drink your water; your body can not function without it. Follow this guide, and you will be enjoying your time by the pool cellulite-free before you know it.


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