Whether you enjoy the floral, fragrant, or fruitiness of light roasts or the heavy, strong, and robust dark roast, there’s something about the taste of freshly brewed coffee that can’t be denied. Some like it black, some just a few teaspoons of sugar and cream, while others love to mix things up with a wide range of flavored creamers and syrups. Though millions of people indulge in a cup of joe each day, what many don’t know is just how great it is for their overall well-being.
Coffee is Packed with Antioxidants
Did you know that coffee has more antioxidants than green tea or cocoa? There are more than a thousand antioxidants found in coffee beans. Why is this a good thing? Well, antioxidants are responsible for helping the body to reduce inflammation. Inflammation is a significant factor in chronic conditions associated with pain like arthritis. Antioxidants are also essential in helping to prevent life-threatening conditions like heart disease and certain cancers.
Great for Liver Health
There have been studies linking the consumption of coffee to a reduced risk of liver cirrhosis. The results determined that those who drank more coffee had lower levels of liver enzymes in their blood.
Boosts Your Energy
One of the most common reasons people enjoy drinking coffee every day is because it gives you a boost of energy. That’s because coffee contains caffeine which is a stimulant. The caffeine gets into your bloodstream traveling to the brain blocking inhibitory neurotransmitters called adenosine and, naturally speeding up the production of neurotransmitters like dopamine which gives you that extra pep in your step. In fact, the type of bean and even how it is made can effect caffeine contents. Coffee brewed cold can often have the highest caffeine content, what is cold brew coffee you ask? Read about it online and try making a batch yourself to compare!
Helps You Shed Excess Fat
If you’re looking to lose weight, drinking a cup of coffee a day can help you do the trick. Caffeine can increase your metabolic rate by up to 11%. Since your metabolic rate is the rate at which your body burns calories, and 11% boost can work in your favor. No wonder you find coffee or caffeine as a listed ingredient in many of today’s weight loss supplements.
Great for Enhanced Physical Performance
Whether you prefer to exercise at the gym, the great outdoors, or in the comfort of your own home, consuming a cup of coffee at least 30 minutes before your workout can produce great results. Caffeine helps to stimulate the nervous system, which aids in the breakdown of fat cells in the body. On that same note, caffeine also increases the production of adrenaline, which helps your body to prepare for strenuous or stressful activity.
Contains Essential B Vitamins and Other Nutrients
With every cup of coffee, you drink you’re getting essential nutrients, including vitamin B 2, 3, and 5, as well as manganese and potassium.
Getting the Most Health Benefits in Every Cup
As you can see, there are a lot of reasons to keep enjoying that cup of coffee every day. To get the most benefits from each cup, there are a few things you want to keep in mind.
- Choose a Quality Brand – The quality of the coffee you drink will undoubtedly have a significant impact on its health advantages. If you’re looking for a dose of health with every sip, then you need to choose quality brands made from the best ingredients and processed with the best of care. Do some research on various brands from Folders to Panther coffee to determine which is the better quality.
- Light on the Sugar – Sugar is a silent killer and a very addictive ingredient. Too much sugar in your coffee will counteract the many health benefits. Sugar adds calories and is notoriously linked to diseases like diabetes. When making a cup of coffee, not only should you go light on refined sugar, but you also want to check the sugar content of the milk, creamer, or syrups that you use.
- Same Goes for Creamer – Though it tastes great in coffee, not all creamers are created equally. As nonfat artificially flavored coffee creamer is highly processed, it contains a lot of ingredients that aren’t good for the body.
Whether you like it dark or light, piping hot or served over ice, drinking a cup of coffee or two each day has been proven to do the body some good. Just be sure not to go overboard and keep the factors mentioned above in mind to get the most benefit from each cup.