All of us wish to postpone our grey days. But one day we will reach old age whether we like it or not. But even in our old age also we can flaunt young look. This possible by following certain important steps regularly. The article puts forth the steps to be followed. Read more. This article covers
Anti Aging tips help us to know what the effective ways to slow down aging process are. Who likes graying and reducing hairline, wrinkled face, protruded belly and above all flawed memory?
We all have a desire to look young and be active all the time. Aging cannot be stopped, but it can be delayed by following a healthy lifestyle.
There are ancient therapies and modern treatments that effectively reduce the effects of aging. Before knowing anti-aging tips for healthy skin care, we need to understand and accept the fact that:
We try to slow down aging by following certain lifestyle, behavior, treatment, medicine, surgery, and therapy.
Tips For Anti Aging
Intake of Anti Aging Herbs
Herbs like Ginseng, Rhodiola, Maca have active ingredients that directly/ indirectly suppress aging.
Their main properties are:
They boost our energy level and acts as anti-stress.
They strengthen our internal system and increase our resistance power
They are natural and safe to use and do not have adverse side effects compared to chemical based medicines.
Yoga And Meditation
Practiced in ancient India and Asia they are gaining huge followers in the west. Few benefits of yoga and meditation are:
Meditation is excellent for the mind and practicing it releases stress.
Meditation increases concentration. Yoga is a combination of breathing and body postures that increase blood circulation.
Yoga strengthens muscles and regulates the flow of oxygen in our system.
Yoga has the long-term effect and should be practiced regularly.
Yoga keeps your body fit and energy level high thus suppressing aging.
Yoga helps in maintaining weight by burning fat and increases metabolic rate to the certain extent. It involves no external application or intake of any medicine. It is the most simple and natural method to be in shape physically and mentally
Exercise
Exercising regularly keeps you slim and fit. Today doctors recommend regular exercising to make you fit and healthy and to keep your health insurance premiums low.
Benefits of exercises are:
It increases your cardiovascular capability, and hence you feel more active.
Staying slim is one of the key factors to look young.
Exercising tones your muscles and they do not sag early. It burns your extra flab and prevents bone loss.
It helps to reduce high blood pressure, cholesterol and gives you good sleep. Exercising hence will keep you slim, fit, stress-free, allow you to enjoy again late-night-parties and concerts. Thus they will reduce your aging process.
Natural Skin Care
Regular cleansing is very important to keep our skin free from dirt and dead cells. Natural products are soft on the skin, and they do not harm our skin.
Few Benefits of natural skin care are:
Cleaning our skin with natural scrubs free us from dead cells and adds a glow to our skin.
Proper toning and moisturizing using natural toner and cream keep the skin soft and clean.
The cleaning regimen followed dedicatedly, is an anti-aging process in itself. It is essential to keep our skin clean from pollution, harmful UV rays, and other external impurities.
Restricted Diet
What we eat is what we gain on our body. Obesity is one of the most prevalent diseases the world is fighting. We need food to extract energy for our survival.
Some benefits of proper diets are:
Restricted Diet provides you with what body needs and keeps extra calorie away.
The low-calorie diet with a balance of all nutrients is the ideal menu for all.
Starving or overeating
should be avoided. Going on crash diets and binges are fatal for life and may lead to depression. Thus, you need to plan your diet properly to eat the products required by your body.
Taking raw food rich in vitamins and minerals acts as the rich source of anti-aging agents.
Oral Supplements
No matter how efficiently and carefully we eat, at times we all have lows in body vitamins and minerals.
The main reasons to take oral supplements are:
In elderly age, the food intake decreases and hence the sufficient proportion of vitamins and minerals do not reach in the body.
Certain food restriction also lowers the intake of vitamins and minerals from a natural source.
This is the time when oral supplements come into the picture. Multi-Vitamin supplements are given during pregnancy, illness and in chronic diseases and for anti-aging. Vitamins are responsible for maintenance of our body they are effective antioxidant and anti-aging agents.
Anti Oxidants
The antioxidant is a substance that protects the body from the ill effects of oxidation. Vitamin E, C, and A have strong antioxidant properties. Some benefits of Anti Oxidants are:
Extra amounts of free radical in antioxidants control compounds such as Lipoic acid and help slow aging.
Anti Oxidants reduces the risk of cardiovascular diseases
Hormones (HRT)
Hormones are strong chemicals produced from cholesterol, amino acids and proteins from endocrine glands. They work as a messenger between our brains to body organs. Hormone Replacement Therapy adjusts the body to aging.
