The meal prep industry is booming at the moment, and for a good reason. As we’re getting closer to winter, many people are looking for tips on keeping weight off. One of the best ways to do that is by meal prepping. It helps you stay healthy and full throughout the day. While also providing a sense of routine and organization, which can help with stress management.
Here, we compiled a 5-day meal prep plan for weight loss to stay in shape this season:
What is Meal Prep?
Meal prepping is a weight loss strategy that works by providing healthy, pre-cooked meals for busy people. It’s wise weight management that helps you stay organized while losing weight. Meal prep is a balanced way to lose weight fast and get in shape before the winter holidays.
You can meal prep on your own or search for a local meal prep delivery like Ideal Nutrition to save your time. The meal plan also takes the guesswork out of what you should eat every day. It provides balanced meals with nutritious ingredients such as fresh veggies, lean meats, and whole grains. All proportions must be measured according to your fitness goals and food preference.
5-Day Weight Loss Meal Plan
Here’s a 5-day meal plan to lose weight with no stress. Such programs are designed the way to make you full for a whole day. At the same time, you’ll be cutting off calories while eating enough protein, fibers, complex carbs, and healthy fats. Here’s everything to stay upbeat and full of energy this fall:
Day 1
Breakfast: Oatmeal with banana slices and almond milk.
Lunch: Shrimp, broccoli, and brown rice stir fry.
Dinner: Chicken fajita lettuce wraps.
Day 2
Breakfast: Strawberry yogurt parfait with whole-wheat toast.
Lunch: Whole wheat spaghetti with turkey meat sauce.
Dinner: Turkey burgers served on top of zucchini noodles.
Day 3
Breakfast: Blueberry smoothie bowl.
Lunch: Spicy sweet potato soup.
Dinner: Baked salmon filet over roasted vegetables.
Day 4
Breakfast: Mango & chia seed protein pudding.
Lunch: Quinoa, avocado, and kale bowl.
Dinner: Delicata squash stuffed with deliciously seasoned veggies.
Day 5
Breakfast: Blueberry coconut smoothie.
Lunch: Arugula salad with roasted sweet potatoes.
Dinner: Roasted cauliflower & broccoli mac & cheese.
Between the major meals, don’t forget about healthy snacks. These can be the following:
- strawberries and nuts;
- hummus and carrots;
- apple with nut butter;
- kale chips;
- cottage cheese & fruit parfait (cinnamon);
- baked sweet potato fries and protein yogurt dip (Greek yogurt and dried herbs).
Such snacks will fulfill you for long and help you lose some calories.
Best Meal Prep Plan for Weight Loss Revealed
Our 5-day weight loss meal plan can help you burn calories while you save time in the kitchen. Follow this sample menu to get inspired. These healthy weight loss meals will make every day easy from start to finish, no matter what your schedule looks like.
