Did you know that certain scents can potentially trigger your emotional and physical reactions? If not, remember the time when you were overly exhausted and having peace-stealing feelings of anxiety. The only thing that changed your feelings, diverted your attention, and brought a smile to your face was the smell of your favorite delicious food or your favorite perfume.
With that said, anxiety can disturb you mentally and physically. And essential oils are one of the things that may help you overcome anxious feelings the way your favorite smells do. The proof of essential oils’ potency in helping with anxiety lies much within “how essential oils are used to address anxiety.” Plus, a special note on a few anxiety-reducing essential oils will also be included as a bonus to you.
How Are Essential Oils Used for Anxiety?
Aromatherapy
It’s a kind of therapy performed by utilizing essential oils’ scents. Essential oils’ phytochemicals like Linalyl acetate and Linalool are so small that they easily pass through the nasal cavity and skin and enter the bloodstream. Following are the two most trending methods for aromatherapy:
Essential Oil Candles: Essential oils introduced a unique function of candles, i.e., using candles for the sake of smelling, not for the light! Once the candle is lit up, the aroma of the essential oil starts spreading all around. However, these particular kinds of candles can sometimes be expensive, and no one can guarantee that the manufacturers have used quality ingredients.
So, the best way to keep your pocket tighter and to get the quality and reliability insurance is crafting your own easy-to-make DIY essential oils candles. You’ll need to have the pure yet affordable essential oils and a few necessary ingredients, and there you go for the exciting venture.
Diffusers: Diffusers are the devices that make it pretty easy to incorporate aromatherapy into people’s daily life. A diffuser disperses tiny and breathable particles of essential oil into the room.
Best Anxiety-relieving Essential Oils to Inhale
Bergamot Essential Oil
Filled with the refreshing citrus fragrance, Bergamot essential oil can slightly replace anxious feelings with positive ones. Blending it with floral essential oils like Clary Sage and Jasmine may help kick off fatigue and unease while promoting restfulness and quality slumbers.
Ylang Ylang Essential Oil
This oil is such a third person in your bedroom that you would never hate. The reason is quite simple: This oil helps push libido and sexual desires up, two things that are severely affected by anxiety. While in the air, the oil may help reduce stress, increase self-esteem, and promote a sense of peacefulness.
Topical Use
This method involves massaging or gently rubbing the essential oils on the skin. No matter how the oils are used, the oils help calm and soothe nerves and thus help lower anxiety levels.
Best Anxiety-relieving Essential Oils for Topical Use
Patchouli Essential Oil
Calling this oil a “multi-tasker Patchouli essential oil” is not an exaggeration since it carries profound support for both your mind and skin. Massage it once, and then you’ll notice the feelings of stress and anxiety are leaving you with beautiful feelings of relaxation. Moreover, the oil can help remove acne and mend cracked skin caused by dryness.
Wrapping-up
Essential oils are the natural concentrated extracts of the various parts of different plants/trees. And they can bring into your life the heavenly feelings of happiness, relaxation, peacefulness, and calmness. They do this just by using your nose and sometimes by giving you a loving touch! They love you; you must do the same.