With so much interaction over video happening these days, it’s tough not to be critical about the way that your skin looks. The good news is that you can enhance your skin. Not only can you change your diet and include foods that will make your skin happy, but you can also start taking supplements. Here are 10 supplements to help improve your skin and beauty traits.
1. Collagen Peptides
Collagen peptides include properties that work to boost the health of your skin and hair. This kind of supplement reduces wrinkles and decreases skin dryness. It also improves elasticity.
According to one study, participants who took an oral hydrolyzed type 1 collagen supplement experienced fewer wrinkles, smoother skin, and better-moisturized skin after 60 days. Collagen peptides provide some nutrients and amino acids that your hair needs for growth, resulting in healthier hair.
2. Antioxidant Blends
Skin experiences accelerated aging when it suffers from too much-unprotected exposure to the sun and when it’s subjected to advanced glycation end products (AGEs). AGEs are a combination of sugar and fat or sugar and protein, which are found in many processed foods that people eat today, like potato chips and baked goods.
Antioxidant blend supplements include a mix of minerals, vitamins, and phytonutrients. Those who take antioxidant blend supplements may reduce the damage caused by the sun or AGEs.
3. Ashwagandha
Ashwagandha is a substance that people have been using for centuries because of its healing properties. It’s also known for its ability to offset the effects of stress.
Ashwagandha is a potent adaptogen with inflammatory elements. It works as an antioxidant and improves your body’s ability to handle stress. Stress can impact your skin’s health.
4. CBD
There are several studies confirming that CBD oil may be good for your skin. The most common skin ailment that people suffer from is acne. CBD contains anti-inflammatory, oil decreasing, and antimicrobial elements that work to reduce acne.
The product soothes irritated skin, and it may be especially helpful for those who have sensitive skin. CBD treats itchy and dry skin as well as wrinkles. The best CBD oil contains antioxidant properties that work to offset the aging process.
5. Vitamin B5
If you aren’t eating a well-balanced diet, start taking vitamin B5. It is a pantothenic acid that can make your skin healthy. Vitamin B5 clears up acne and decreases sebum, an oily, waxy material produced by your glands.
Vitamin B5 has the ability to decrease a person’s stress levels. When you take supplements that contain the proper amount of vitamins, you can enhance your current skincare regime.
6. Biotin
Biotin is one of the B-vitamins that is included in various foods. The supplement helps your body transform the fats, carbohydrates, and proteins in food into usable body energy.
Biotin also participates in the development of keratin, which is the main element of hair. This means that when you take biotin as a supplement, you’ll be improving the health of your hair as well. The supplement supports strong, healthy nails too. It can help your nails become thicker and firmer.
7. Zinc
Zinc is a mineral that is especially good for the health of your skin. It helps people with nail, skin, and hair disorders. Medical professionals believe that zinc treats acne and decreases keratinocyte proliferation, which reduces clogged skin pores.
The supplement protects your skin from sun damage. Zinc also works as an antioxidant. If your body needs more zinc, you may experience dry skin that looks like eczema.
You can get more zinc in your body by changing your diet. Foods that are high in zinc include meat, legumes, and seeds.
8. Vitamin C
Vitamin C provides a high level of skin protection. Stress and toxins increase your skin’s need for antioxidants like vitamin C. The supplement is known to help your skin’s structure and its overall function.
Healthy skin requires plenty of vitamin C to encourage collagen production, protect it against damaging UV rays, heal injuries and fight free radicals.
Vitamin C can give you smooth skin with fewer wrinkles, decreased inflammation, and no acne. It can also brighten your complexion.
9. Chlorella
Chlorella is a nutrient-rich algae. When you take the supplement internally, it operates like an antioxidant, increasing your immunity and promoting skin detoxification to keep it healthy. Chlorella can make your hair healthier too, which is an added bonus.
Chlorella is a good source of fiber, vitamins, minerals, proteins, and fats. You can take chlorella in tablet or liquid form.
10. Probiotics
Probiotics are live yeasts and bacteria. While they are especially good for your digestive system, probiotics help other parts of your body too.
When you ensure that your gut health is in good shape, it will have an impact on your skin. According to a review, probiotics help your body provide a balanced inflammatory reaction, which affects the skin. One study found that using a probiotic supplement can improve the appearance of the user’s skin by about 80%.
Keep Your Skin Looking Young and Healthy
To make sure that your skin is at its healthiest level, notice what you’re putting on your skin and in your body. With a balanced diet and the right combination of supplements, you can keep your skin looking young and healthy. Before adding supplements to your skin routine, be sure to check with your doctor.
